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The Everyday Athlete

Everyday Athlete (EDA)

General Fitness, Strength & Conditioning, Tactical, Tactical / Military, Functional Fitness

Coaches

Scott Quirk and Joe Lamb

You’re in the prime of your life - your career peaks, you have family commitments plus a myriad of other responsibilities. You want to succeed and ensure that you’re the best version of yourself for those that matter most.

At ‘Everyday Athlete’, we understand that your time is precious and your health is paramount. That’s why our fitness program is meticulously crafted for individuals over 30 who are striving to balance a busy lifestyle with a desire to stay fit and healthy.

Our program is designed to maximize efficiency, ensuring you get the most out of every minute you invest in your health. With our program, you’ll see tangible results without spending hours in the gym - because we know you have a life to live outside of it.

We believe that fitness should seamlessly integrate into your life, not complicate it. That’s why we promote a realistic and sustainable approach to your fitness - developing consistent habits that fit into your lifestyle leading to long-term success.

Joining ‘Everyday Athlete’ means becoming part of a community. One that cheers for your every success and celebrates your victories along the way. You’ll have access to coaches who are on hand to provide you with support, give guidance and motivate you on your journey.

Come join us and take your first step to becoming the fittest, strongest and most resilient version of yourself - making sure that every single day, you are ‘Ready for Anything’.

$35 / mo

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Elite level programming

Unlock your potential with our expert-crafted workouts. Designed by top coaches, 'Everyday Athlete' offer elite programming tailored to those 30+ seeking serious fitness gains without the pro athlete schedule.

Time-Friendly Workouts

Maximize results, minimize time. Our efficient sessions can fit in to your hectic life, ensuring you can maintain peak fitness amidst work, family and life's curveballs. Get fit on your schedule!

Exercise Video Instruction

Instruction at your fingertips! High quality videos ensure you perform each exercise safely and effectively. Perfect your for and technique - it's like having a personal training in your pocket!

Access to an Online Community

Join a tribe of like-minded individuals! Our online community is a hub for support, motivation and shared experiences. Connect, compete and celebrate your fitness journey with peers who understand your challenges.

Exclusive Member Benefits

Elevate your fitness experience with member-only benefits. Enjoy discounts on equipment, supplements and even coffee! You gain early access to new programs and special content designed to keep you on your path to peak fitness.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Barbell & Plates // Dumbbells // Kettlebells // Resistance bands // Piece of CV equipment

Recommended

Garage Gym, Gym or Box

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Friday

Full Body Strength - 1.1.1

Conditioning

Everyday Athlete Warm-Up (1)

2 minutes light cardio (machine of choice or jump rope) 2 Rounds Mini-band lateral walks x5 each side Ankle Mobility x5 each side Plank with banded row x5 each side Squat Jump x5

Back Squat

8, 8, 6, 6

Close Grip Incline Bench Press

8 x 3

Landmine Rotational Press

3 x 6

Romanian Deadlift (RDL)

3 x 8

Chin-Up

3 x MAX

Conditioning

Everyday Athlete Breathwork

Turn off music and lie on the floor. Perform 4-8 Rounds of box breathing. 4 second inhale 2 second hold 4 second exhale 2 second hold Nasal breathing only. This breathwork will aid in returning your body to a relaxed state post workout.

Saturday

Mixed Modality Conditioning.

Conditioning

Everyday Athlete Warm-Up (Conditioning)

2 minutes Cardio machine of choice (or jump rope) 2 Rounds 5 Inchworm to Push-up 10 A-Skip 5/5 Lunge with Rotation 10 Jumping Squat

Everyday Athlete MMC (1)

5 Rounds 25 Air-Squat 30m Overhead Carry (Right Arm) 20 Cal Ski-Erg 30m Overhead Carry (Left Arm) 15 Cal Assault Bike 2 minutes rest.

Hanging Knee Raise

3 x 10

Coaches

More from Everyday Athlete (EDA)

Scott Quirk

Coach, Father, Police Officer. With over 8 years of experience in both law enforcement and fitness, Scott is dedicated to helping others build strength, resilience, and well-being in ways that are realistic and sustainable. As a father of two and a full-time police officer, Scott understands firsthand the challenges of balancing a demanding career with family life and personal wellness.

Joe Lamb

Coach and Outdoor Enthusiast With a degree in Sports and Exercise Science and a passion for outdoor pursuits, An avid surfer, climber, and tabbing enthusiast, he’s always understood the power of staying active to live a fulfilling, adventurous life. Naturally driven to help others reach their potential Joe has always enjoyed coaching and seeing his clients yield success.

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FAQs

Who is this training for?

The program will require you to perform basic exercises such as the squat, bench press and deadlift. We recommend that members are confident with these movements and have intermediate experience (2+ years) of training.

What if I don't have some of the equipment?

We understand that some of you may train at home or in a garage - if you don't have equipment then no problem - one of our coaches will be on hand to provide advice.

Do I need to join at the beginning of a training cycle?

In short - No. You can jump on at any point in the cycle - however best results will be achieved the earlier on you join each cycle.

What if I want a more personalised program?

If you're looking for a personalised program - contact us directly and we can get you set-up.

The Proof

Andrew Mann

Father and Fitness Enthusiast

Verified Athlete

"“I’d never done anything like this before so thought would it really work for me?..it’s been a hell of a journey. At first I had to adjust, but once I got my head in to it and started seeing results i I thought WOW and really bought in to the concept”"

Dyfan H

Rugby player and Police Officer

Verified Athlete

"I currently feel fitter, faster and stronger than I've been in years, I felt it last week on the rugby field. Right now I'm ready for the next challenge in my life!"